孩子情绪一上来，很多家长第一反应都是想安慰，却不知道该怎么开口。今天整理了300句孩子听得进去的英语口语，按真实情绪场景分类，哭闹、委屈、紧张、睡前低落都能直接用。每天挑几句说给孩子听，让英语不只是学习工具，也成为安抚情绪的小帮手。
孩子哭了 / 情绪突然崩溃
It’s okay to cry.哭出来没关系。I’m right here with you.我一直在你身边。Take your time.慢慢来，不着急。You’re safe now.现在是安全的。I can see you’re upset.我看出来你很难受。Let it out.把情绪释放出来吧。I’m listening.我在认真听。You don’t have to explain yet.你现在不用解释。I’ve got you.我陪着你。Breathe with me.跟我一起呼吸。Crying helps sometimes.哭一哭有时会好受点。You’re not alone.你不是一个人。I’m not going anywhere.我不会离开。It will pass.这种感觉会过去的。I know it hurts.我知道这很难受。You can hold my hand.你可以牵着我。It’s okay to feel this way.有这样的感受很正常。I’m here to help.我是来帮你的。You’re doing your best.你已经尽力了。Let’s slow down together.我们一起慢下来。You don’t need to be strong now.你现在不用逞强。I’m proud of you for sharing.你愿意表达，我很欣慰。It’s okay to need comfort.需要安慰是可以的。I understand.我懂你。We’ll figure it out later.我们之后再解决。You’re allowed to feel sad.你可以难过。I won’t rush you.我不会催你。You matter to me.你对我很重要。I’m staying right here.我就在这儿。You can calm down in your own way.你可以用自己的方式平复。生气、发脾气的时候
I see you’re angry.我看到你在生气。It’s okay to feel angry.生气是正常的。Let’s pause for a moment.我们先停一下。You’re allowed to be mad.你可以生气。I won’t yell at you.我不会吼你。Let’s take a deep breath.深呼吸一下。We can talk when you’re ready.等你准备好再说。I’m not upset with you.我没有怪你。I’m here to help you calm down.我来帮你冷静。Your feelings make sense.你的感受是有原因的。You don’t need to shout.你不用大声喊。Let’s use words.我们用语言说。I can wait.我可以等。I’m listening when you’re ready.你想说时我在。We can solve this together.我们一起解决。I won’t punish your feelings.我不会因为情绪惩罚你。It’s okay to take space.想安静一下也可以。Let’s calm our bodies first.先让身体冷静。I care about what you feel.我在乎你的感受。You’re not bad for feeling angry.生气不代表你不好。We’ll find a better way.我们会找到更好的方式。I’m on your side.我站在你这边。Let’s try again later.等会儿再试。You can choose to calm down.你可以选择冷静。I trust you.我相信你。I know this is hard.我知道这不容易。Let’s breathe slowly.慢慢呼吸。We’re a team.我们是一队。I won’t leave you alone with this.我不会让你独自面对。I’m here until you’re okay.我会陪你到好为止。受委屈 / 被否定
That must feel unfair.这一定很委屈。I’m sorry that happened.发生这种事我很心疼。You didn’t deserve that.你不该被那样对待。I hear you.我听见了。Your feelings are valid.你的感受很真实。It’s okay to feel hurt.受伤是正常的。I believe you.我相信你。That sounds really hard.听起来很难受。I’m glad you told me.谢谢你告诉我。You’re not wrong to feel this way.这样想不算错。I would feel sad too.我也会难过。You did your best.你已经尽力了。I’m proud of you.我为你骄傲。You’re not alone in this.你不是一个人。I’m here to support you.我支持你。It’s okay to be disappointed.失望也是可以的。I know that hurt your feelings.我知道这伤到你了。Let’s talk about it slowly.我们慢慢说。You matter, no matter what.不管怎样你都重要。I won’t ignore your feelings.我不会忽视你的感受。That wasn’t easy for you.这对你来说不容易。I’m on your side.我站在你这边。You’re allowed to feel upset.你可以难过。We can think of what to do next.我们一起想下一步。You’re still loved.你依然被爱。Nothing changes that.这一点不会变。I understand why you’re sad.我理解你为什么难过。You’re not weak.你不软弱。Thank you for sharing your feelings.谢谢你表达。I’m here with you.我陪着你。紧张、害怕、焦虑
It’s okay to feel nervous.紧张是正常的。You’re safe right now.现在你是安全的。I’m here with you.我在你身边。Let’s take it step by step.一步一步来。You don’t have to rush.不用着急。I believe you can handle this.我相信你能应对。It’s okay to be scared.害怕也是可以的。You’re not in danger.你没有危险。Take a slow breath.慢慢呼吸。We can do it together.我们一起。You’ve done hard things before.你以前也做到过。This feeling will pass.这种感觉会过去。I’m not leaving.我不会走。You can hold my hand.你可以牵我。It’s okay to take breaks.休息一下也行。You’re stronger than you think.你比想象中强。I trust you.我相信你。Let’s focus on now.先关注当下。You don’t need to be perfect.不用完美。You’re doing great.你做得很好。One step is enough.一步就够了。I’m proud of your courage.我为你的勇气骄傲。It’s okay to ask for help.求助没问题。You’re not alone.你不是一个人。I’ve got you.我在。Let’s calm our bodies.让身体放松。You’re safe with me.和我在一起很安全。This won’t last forever.不会一直这样。You can do this.你可以的。I’m right here.我就在这儿。失败、没做好
It’s okay to make mistakes.犯错没关系。Everyone fails sometimes.每个人都会失败。This doesn’t define you.这不能定义你。You still did your best.你依然尽力了。I’m proud of you for trying.我为你尝试而骄傲。We can learn from this.我们可以学到东西。It’s not the end.这不是终点。You’re still learning.你还在学习。I believe in you.我相信你。One mistake doesn’t erase your effort.一次失败不抹掉努力。You don’t need to be perfect.不用完美。I’m here to help you improve.我来帮你进步。It’s okay to feel sad about it.难过也可以。You’re not a failure.你不是失败者。Let’s try again later.之后再试。Progress takes time.进步需要时间。I still love you.我依然爱你。Nothing changes that.这一点不变。You’re brave for trying.你很勇敢。It’s okay to rest.休息一下没关系。You can try a different way.可以换种方法。I see your effort.我看到你的努力。You didn’t give up.你没有放弃。That matters a lot.这很重要。We’ll keep going together.我们一起继续。It’s okay to feel disappointed.失望是正常的。You’re growing.你在成长。I trust your journey.我相信你的过程。You’re doing better than you think.你比想象中好。I’m here with you.我陪着你。被批评 / 被比较
I know that hurt.我知道那很伤人。You don’t need to compare yourself.不用和别人比。You’re good as you are.你现在就很好。Everyone grows differently.每个人节奏不同。I believe in you.我相信你。That comment doesn’t define you.那不能定义你。Your effort matters.你的努力很重要。You’re unique.你是独一无二的。I’m proud of who you are.我为你本身骄傲。It’s okay to feel hurt.受伤很正常。I’m here to support you.我支持你。You don’t need to prove anything.你不用证明什么。You’re learning at your pace.按你的节奏来。I see your progress.我看到你的进步。You’re enough.你已经足够好。I won’t compare you.我不会比较你。You matter to me.你对我很重要。You’re not behind.你没有落后。Everyone has strengths.每个人都有优点。I trust your growth.我相信你的成长。You don’t have to be like others.不用像别人。You’re doing your best.你已经尽力。I’m proud of your effort.我为你的努力骄傲。You’re still learning.你还在学习。That was hard to hear.那确实不好听。I understand.我理解。You’re still loved.你依然被爱。Nothing changes that.这一点不变。I’ve got you.我在。I’m here with you.我陪着你。委屈不想说话
You don’t have to talk now.你现在不用说。I can wait.我可以等。I’m here when you’re ready.你想说时我在。It’s okay to be quiet.安静一下也可以。You’re safe with me.和我在一起很安全。I respect your feelings.我尊重你的感受。Take your time.慢慢来。I’m not rushing you.我不会催你。You can tell me later.以后再说也行。I’m still here.我还在。I care about you.我在乎你。You don’t need to hide.你不用躲。I’m listening even in silence.就算不说我也在。You’re not alone.你不是一个人。I won’t be upset.我不会生气。It’s okay to rest.休息一下也行。You can come to me anytime.随时可以来找我。I’m here for you.我为你而在。You matter to me.你很重要。I’ll be right here.我就在这儿。No pressure.没有压力。You can breathe.慢慢呼吸。I’m not judging you.我不会评判你。You’re safe.你是安全的。I’m patient.我有耐心。You’re allowed to feel this way.这样感受是允许的。I care about your heart.我在乎你的感受。I’m here when you need me.你需要时我就在。Take all the time you need.用你需要的时间。I’m staying.我会留下。睡前情绪低落
Today is over now.今天已经过去了。You’re safe in your bed.在床上很安全。I’m right here.我就在。You did your best today.你今天尽力了。Tomorrow is a new day.明天又是新的一天。You don’t need to worry now.现在不用担心。Let your body rest.让身体休息。I’m proud of you.我为你骄傲。You’re loved.你被爱着。Everything can wait until tomorrow.一切明天再说。Close your eyes slowly.慢慢闭眼。You’re safe and loved.你是安全又被爱的。I’m here if you need me.需要我就在。Today is done.今天结束了。Let go of the day.放下今天。You can rest now.现在可以休息。I’ll be nearby.我就在附近。Sweet dreams.做个好梦。You did enough.你已经做得够多了。It’s okay to sleep.睡觉没关系。情绪反复、烦躁
I know you’re feeling off.我知道你有点不舒服。It’s okay to have bad moments.有低落时刻很正常。You don’t need to fix everything now.不用现在解决一切。Let’s slow down.慢一点。I’m here with you.我陪着你。Feelings come and go.情绪会来会走。You’re not doing anything wrong.你没有做错。Take a breath.呼吸一下。It’s okay to feel overwhelmed.觉得烦也正常。You’re still safe.你依然安全。I’m listening.我在听。You can rest.你可以休息。You’re not alone.你不是一个人。I care about you.我在乎你。This feeling won’t last forever.不会一直这样。We can handle this together.我们一起应对。You don’t need to hide it.不用藏起来。I understand.我懂。You’re allowed to feel tired.累了也可以。I’m here.我在。情绪慢慢平复时
You’re calming down.你慢慢平复了。I’m proud of you.我为你骄傲。You did a good job calming yourself.你做得很好。That was not easy.这并不容易。I’m glad you made it through.我很高兴你挺过来了。You’re getting stronger.你在变强。You handled that well.你处理得不错。I’m here with you.我陪着你。Take another breath.再深呼吸一次。Your body is relaxing.身体在放松。You’re safe now.现在安全了。Thank you for calming down.谢谢你愿意平复。You can rest now.你可以休息了。I’m proud of your effort.我为你的努力骄傲。You’re learning how to manage feelings.你在学习管理情绪。That’s a big step.这是很大的一步。I believe in you.我相信你。You did well.你做得很好。I’m glad we’re together.我很庆幸我们在一起。Everything is okay now.现在一切都好了。You’re doing great.你真的很棒。I’m here if it comes back.再来我也在。You’re safe with me.和我在一起很安全。Take your time.慢慢来。I’m proud of how you handled it.我为你处理方式骄傲。You’re learning every day.你每天都在成长。That took courage.这需要勇气。I see your growth.我看到你的成长。You’re not alone.你不是一个人。I’m here with you.我陪着你。Let’s rest together.我们一起休息。You can smile now.可以笑一笑了。Your heart is calmer.你的心平静了。I’m proud of you.我为你骄傲。You did enough.你已经够努力了。Everything is okay.一切都好。You’re loved.你被爱着。I’m here.我在。We’re okay now.现在没事了。Thank you for trying.谢谢你愿意尝试。You did great.你真的很棒。I’m glad you’re feeling better.我很高兴你好点了。You’re safe.你是安全的。You handled your feelings well.你处理得很好。I’m proud of you.我为你骄傲。You’re growing.你在成长。I’m here whenever you need me.你需要我就来。You’re never alone.你从不孤单。I love you.我爱你。Everything will be okay.一切都会好起来。网上配资提示：文章来自网络，不代表本站观点。
